It’s been hard to get my 10000 steps in on a regular basis.  Beijing was always easier because I didn’t have access to a vehicle.  So I have added dog walking to the routine.  At least twice a day.  I slso began doing Leslie Sansone dvds with my grandkids.  It is so much fun!

Today I also took the time to weigh myself.  I don’t do that often but I was pleasantly surprised.  247.5, and I’ve decided to re-start my Ipound a week.  But the most important goal at this point is to get close to my step goal. 

 This was taken this morning – we had a bit of a frost.

Enjoy the day.  Thanks for helping me stay focused.


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Filed under RED: Losing weight, gaining fitness, strength and new cooking ideas

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