It’s COLD, COLD, COLD outside!

If  per chance you’ve been following Calgary’s weather (which is always interesting) you’ll know that most of January has been quite warm – I even rode my bike a few days this month!  However,

Today

Chance of flurries
High: -28°
P.O.P. 30%It’s Cold and so I thought it would be helpful to remind you of some ways to keep warm – via the Calgary Philharmonic chorus.  I’ve posted about this before, but it bears repeating, now that we really need the information again!  If you need further explanation of some of their ideas, check here.

It’s been a while since I posted, so I thought I’d better catch you up on what’s going on in my very cold world.

I’ve braved the cold and made it to the gym both days.  And to work.  It just takes so very long to get all those layers on!  But I am so grateful for my ski-pants!  They make walking tolerable!

On the weight side of things, I did half a pound, so not quite what I wanted, but we’ll get there!  I did manage to record all my eating for yesterday, which is a major accomplishment for me.  I find it so very hard to keep track.  That’s where the PLAN comes in so handy.

Here’s today’s plan, based my shift (11 am – 7:30 pm) which embraces both lunch and supper.

8:30 am:  breakfast (which is ready now)

10:30 : am:  a spelt blueberry muffin, made by me.

1 pm: First break – slice of bread with bison

3:00 pm.  Lunch break – vegetable beef stew (lots of veggies) and a lovely slice of my spelt bread.

5:30 pm: Salad with half a can of salmon and roasted veggies for flavour.

8 pm (or whenever I get home)  almonds, 1 cup mixed veggies (mostly beans)

Of course all these times are approximate.  Life isn’t just like clockwork.  But the plan helps me to get it together.

Now it’s time for breakfast, so I hope that wherever  you are, you are warm and toasty.  Have a wonderful day!

Marcia

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Filed under RED: Losing weight, gaining fitness, strength and new cooking ideas

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