25 Minutes to Gym Time!

I keep forgetting to ice!  Not only that, but I much prefer to be warm.  But the ice helps and that’s what matters!

I have a bit of pain – well more than that – on the back of my heel.  This morning was a 2 Advil morning and now the ice.

Fortunately I’m still able to do most of what I like to do with some adjustments.  I’m not running.  I’ve switched to the ellliptical machine most days.  And of course, instead of sitting comfortably, – but at least typing is still an option!

Today is weights day, so not much cardio on the planner anyways.

I did make the hot chocolate mix yesterday – I think I’ll make some without the pepper – not sure the kids will like it.  But I did!  From a “dollars and cents” perspective, I’m going to try my next batch with just milk chocolate chips.

Have a great day!  Oh and here’s the next installment in the story!

The Cinnamon Bear, episode #18: “Cocklebur Cowboys”
[Originally broadcast 16 December 1937 — 2.82mb, 12:18]
Slim Pickens and the Cocklebur Cowboys of the Purple Plain come to the rescue of Judy and Jimmy, Cinnamon Bear and Crazy Quilt, pulling them from the mud.

Have a wonderful day!




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Filed under RED: Losing weight, gaining fitness, strength and new cooking ideas

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