I’ve just gotten back from the gym, no coffee yet, so I better type fast! In my Advent reading I was struck by my own laziness. I want things to be easy and I don’t WORK. Yeah, I’ll do my time on the machines, but… I don’t have intensity. Maybe that’s okay for most of the day, but there are times in my day that I need it – and gym time is one of them. I need to work harder than I do. It shouldn’t be a walk in the park.
Today I spent 40 minutes on the treadmill – walked/ran over 2 miles. What I did differently today, however, was that I tweaked my incline – just a little while I ran and much more (3.5) when I walked.
“Weary Willie” is the second installment in the radio program. I’ll have my own listen as soon as I’ve got my coffee and breakfast assembled!
In the meantime, I wish you all a joy-filled day, a day to get it done – whatever it is that you need to do!
And Alida, have a wonderful birthday!