The moon? The weather? The peanut butter in the staff room? Or me?
(to Feb 26)
|Weight Loss||Number of Visits||Cost per visit||Miles
|Year to Date
|11 pounds||46||This week
Well! That’s disappointing – to say the least. That it is my first gain of the year is a vast improvement over other years, but still!
There are various reasons why this could have happened. Maybe it was that massive work-out on Saturday where I did two miles on the elliptical in 24 minutes (A new record for me!)
Maybe I really did build some major muscle while doing those “holds” during my weights routine (You can sure feel the burn!)
And maybe, just maybe, I’ve been a little slack on my commitment to my health – opting instead for a bit of that creamy peanut butter!
Whatever the reason, it’s happened. Slip-ups happen and they are a reality to be dealt with. I’m not going to beat myself up over this. But I am going to look at what’s happening and plug the leak before it becomes a bigger problem!
What do you do when you end up moving backwards instead of forwards?
Have a wonderful day!